Explore your strengths and values
We are often too subjective when it comes to our own strengths. Learn to appreciate your abilities as an outsider. You have successes, you are valuble, YOU are worthy!

Life coaching is a focused and meaningful process to help you make concrete changes according to your own values—in a short amount of time.
Each client I work with is a unique individual with unique needs, goals, visions, and desires. That’s why I offer one package of 12 sessions, where we spend the first 3 sessions on exploration, discovery, and goal-setting, and the remaining 9 sessions on taking action.
It doesn’t matter whether you’re coming to me to gain clarity on your relationships, career, health, life in general, or anything else you can think of—together we’ll work towards moving beyond the obstacles that may be in your way, so that you can stand triumphant in your success at the end of our sessions together.
Sessions 1-3: Exploration, Discovery, Goal-Setting
Sessions 4-11: The Heart of Coaching
This is where we use what was uncovered in sessions 1-3 to drive you towards your goals. During each of these sessions you will be in the driver seat—you’ll choose what you want to focus on during that session, and I will help you get clear on what “success” looks like, so that you can move towards it.
Session 12: Celebration Session
At this point you’ve successfully completed a holistic coaching process. You’ve gained insights, clarity, and wisdom about yourself that you were able to use to reach your goals, as well as changes in your perspective that have led to concrete changes in your day-to-day life.
IT’S TIME TO CELEBRATE!
This final, in-depth coaching session will allow us to go over your successes so that you can see just how far you’ve come since our Discovery Call.
But of course it doesn’t have to end here—I’d love to continue working with you as long as you’ve found value in our coaching relationship, and you have an actionable goal that you can work towards achieving.
The Discovery Call—you’ve probably seen links to it sprinkled throughout the website—is a free call that allows you to learn more about what a holistic coaching process with me looks like. You’ll have the opportunity to ask questions, get insight on any areas you’d like to be coached on, and we’ll both decide whether coaching with me is right for you right now. It’s a simple, 15-minute, no-pressure call that I am excited to have with you to see how I might be able to help you turn your goals into reality.
We are often too subjective when it comes to our own strengths. Learn to appreciate your abilities as an outsider. You have successes, you are valuble, YOU are worthy!
A strong vision helps us stay focused on our goals. It also allows us to choose goals that are IMPORTANT in the big picture and not just pressing in the moment.
Set meaningful goals based on your vision. You are way more likely to succeed goals that are in-line with your vision and values.